Philosophy

My overarching philosophy and ultimate goal in any nutrition counseling is based on Intuitive Eating. By helping you learn to listen to and trust your body for cues of hunger and satiety, you are able to develop a healthful, safe, and enjoyable relationship with food. The nutrition information and education we cover is based in science and backed by research, helping you distinguish nutrition facts from the widespread myths out there.

My role as a registered dietitian is to help you understand what your body needs and how you can provide it. Food and nutrition affect both short and long term health. My goal is to empower you to become an intuitive eater. Foods are not good or bad. Food should not be the cause of guilt or shame. Food is the vital fuel and energy we need to live a healthy and full life!

I enjoy working with a wide range of nutrition related issues. My areas of expertise and experience include eating disorders (anorexia nervosa, bulimia nervosa, EDNOS) and disordered eating patterns (emotional eating, chronic dieting, overeating, etc.), Polycystic Ovarian Syndrome and other women’s health issues, weight management, chronic disease-related nutrition, and general nutrition.

Thank you for your interest in nutrition counseling. I look forward to talking with you soon and helping you reach your nutrition goals!

Nutrition Counseling Philosophy

  • Intuitive Eating Focus
  • Non-Diet Approach
  • Health at Every Size Modality

Eat
Intuitive Eating guides you to honor your hunger and fullness, eating without deprivation and with satisfaction.

Trust
Trust yourself by listening to your body and discovering what’s best for you and your wellbeing.

Live
Free yourself from worrying about food. Take charge of your eating for a healthy, safe and enjoyable life.