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	<title>Britta Leverkuhn &#187; Monthly Recipe</title>
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	<link>http://www.brittaleverkuhn.com</link>
	<description>Nutrition Counseling</description>
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		<title>Recipe: Peppermint Cheesecake Brownies</title>
		<link>http://www.brittaleverkuhn.com/recipe-peppermint-cheesecake-brownies</link>
		<comments>http://www.brittaleverkuhn.com/recipe-peppermint-cheesecake-brownies#comments</comments>
		<pubDate>Tue, 01 Dec 2009 08:00:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://www.brittaleverkuhn.com/?p=183</guid>
		<description><![CDATA[Ingredients
CHEESECAKE BATTER:

1  (8-ounce) block 1/3-less-fat cream cheese
1/3  cup  granulated sugar
1/4  teaspoon  peppermint extract
1  large egg
1  large egg white
1  tablespoon  all-purpose flour

BROWNIE BATTER:

4.5  ounces  all-purpose flour (about 1 cup)
1/2  cup  unsweetened cocoa
1/2  teaspoon  salt
1 1/2  cups  packed brown sugar
1/4 [...]]]></description>
			<content:encoded><![CDATA[<h4>Ingredients<img class="alignright size-full wp-image-184" title="recipe-Peppermint-Cheesecake-Brownies" src="http://www.brittaleverkuhn.com/wp-content/uploads/recipe-Peppermint-Cheesecake-Brownies.jpg" alt="recipe-Peppermint-Cheesecake-Brownies" width="300" height="300" /></h4>
<p>CHEESECAKE BATTER:</p>
<ul>
<li>1  (8-ounce) block 1/3-less-fat cream cheese</li>
<li>1/3  cup  granulated sugar</li>
<li>1/4  teaspoon  peppermint extract</li>
<li>1  large egg</li>
<li>1  large egg white</li>
<li>1  tablespoon  all-purpose flour</li>
</ul>
<p>BROWNIE BATTER:</p>
<ul>
<li>4.5  ounces  all-purpose flour (about 1 cup)</li>
<li>1/2  cup  unsweetened cocoa</li>
<li>1/2  teaspoon  salt</li>
<li>1 1/2  cups  packed brown sugar</li>
<li>1/4  cup  canola oil</li>
<li>1/4  cup  buttermilk</li>
<li>2  teaspoons  vanilla extract</li>
<li>2  large egg whites</li>
<li>1  large egg</li>
<li>Cooking spray</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>Preheat oven to 350°.</li>
<li>To prepare cheesecake batter, place cheese in a medium bowl; beat with a mixer at medium speed until smooth. Add granulated sugar and peppermint extract; beat well. Add 1 egg and 1 egg white; beat well. Add 1 tablespoon flour; beat mixture just until blended.</li>
<li>To prepare brownie batter, weigh or lightly spoon 4.5 ounces (about 1 cup) flour into a dry measuring cup; level with a knife. Combine 4.5 ounces flour, cocoa, and salt in a medium bowl, stirring with a whisk. Combine brown sugar, oil, buttermilk, vanilla, 2 egg whites, and 1 egg in a large bowl; beat with a mixer at medium-high speed until well blended. Add flour mixture to brown sugar mixture; beat at low speed just until blended.</li>
<li>Reserve 1/2 cup of brownie batter. Pour remaining batter into a 9-inch square baking pan coated with cooking spray. Carefully pour cheesecake batter over top; spread evenly to edges. Dot cheesecake batter with reserved brownie batter. Swirl top two layers of batters together using the tip of a knife. Bake at 350° for 26 minutes or until top is set. Cool completely in pan on a wire rack.</li>
</ol>
<p><em>Kathy Farrell-Kingsley</em>, <a title="Cooking Light / MyRecipes.com" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1860063"><strong>Cooking Light</strong></a>, DECEMBER 2008</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Crock Pot Beef Stew</title>
		<link>http://www.brittaleverkuhn.com/recipe-crock-pot-beef-stew</link>
		<comments>http://www.brittaleverkuhn.com/recipe-crock-pot-beef-stew#comments</comments>
		<pubDate>Sun, 01 Nov 2009 08:00:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://www.brittaleverkuhn.com/?p=176</guid>
		<description><![CDATA[Ingredients

Serves 6
2 lbs beef chuck or stew meat, cut into ½ inch cubes
¼ c. flour
1 ½ tsp salt
½ tsp pepper
1 ½ c. beef broth
1 tsp Worcestershire sauce
1 clove garlic, minced
1 bay leaf
1 tsp paprika
4 carrots, sliced
3 red potatoes, diced
1 onions, chopped
2 stalk celery, sliced

Preparation

Place meat in crock pot
Mix flour, salt/pepper and pour over meat; stir [...]]]></description>
			<content:encoded><![CDATA[<h4>Ingredients<img class="alignright size-full wp-image-177" title="recipe-Crock-Pot-Beef-Stew" src="http://www.brittaleverkuhn.com/wp-content/uploads/recipe-Crock-Pot-Beef-Stew.jpg" alt="recipe-Crock-Pot-Beef-Stew" width="300" height="300" /></h4>
<ul>
<li>Serves 6</li>
<li>2 lbs beef chuck or stew meat, cut into ½ inch cubes</li>
<li>¼ c. flour</li>
<li>1 ½ tsp salt</li>
<li>½ tsp pepper</li>
<li>1 ½ c. beef broth</li>
<li>1 tsp Worcestershire sauce</li>
<li>1 clove garlic, minced</li>
<li>1 bay leaf</li>
<li>1 tsp paprika</li>
<li>4 carrots, sliced</li>
<li>3 red potatoes, diced</li>
<li>1 onions, chopped</li>
<li>2 stalk celery, sliced</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>Place meat in crock pot</li>
<li>Mix flour, salt/pepper and pour over meat; stir to coat meat with flour.</li>
<li>Add remaining ingredients and stir to mix well.</li>
<li>Cover and cook on low (200 deg) for 10 – 12 hrs, or high (300 deg) for 4 – 6 hrs.</li>
<li>Stir stew thoroughly before serving.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Recipe: Salmon Burgers with Spinach and Ginger</title>
		<link>http://www.brittaleverkuhn.com/recipe-salmon-burgers-with-spinach-and-ginger</link>
		<comments>http://www.brittaleverkuhn.com/recipe-salmon-burgers-with-spinach-and-ginger#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:00:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://www.brittaleverkuhn.com/?p=171</guid>
		<description><![CDATA[Ingredients

Serves 4
1 lb salmon fillet, skinned
4 oz baby spinach, coarsely chopped (3 cups)
3 scallions, minced
1 tablespoon finely grated peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1 tablespoon soy sauce
Olive oil for brushing skillet
2 tablespoons pickled ginger

Preparation

Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large [...]]]></description>
			<content:encoded><![CDATA[<h4>Ingredients<img class="alignright size-full wp-image-172" title="recipe-Salmon-Burgers-with-Spinach-and-Ginger" src="http://www.brittaleverkuhn.com/wp-content/uploads/recipe-Salmon-Burgers-with-Spinach-and-Ginger.jpg" alt="recipe-Salmon-Burgers-with-Spinach-and-Ginger" width="300" height="300" /></h4>
<ul>
<li>Serves 4</li>
<li>1 lb salmon fillet, skinned</li>
<li>4 oz baby spinach, coarsely chopped (3 cups)</li>
<li>3 scallions, minced</li>
<li>1 tablespoon finely grated peeled fresh ginger</li>
<li>1/4 teaspoon salt</li>
<li>1/4 teaspoon black pepper</li>
<li>1 large egg</li>
<li>1 tablespoon soy sauce</li>
<li>Olive oil for brushing skillet</li>
<li>2 tablespoons pickled ginger</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large bowl until well combined.</li>
<li>Beat together egg white and soy sauce in a small bowl and stir into salmon mixture, then form into 4 (1/2-inch-thick) patties.</li>
<li>Heat a 12-inch nonstick skillet over moderate heat until hot and lightly brush with oil. Cook patties, carefully turning once, until golden brown and cooked through, 6 to 7 minutes total.</li>
<li>Serve each burger topped with 1 1/2 teaspoons pickled ginger.</li>
</ol>
<p><em><strong>Cooks&#8217; note:</strong></em></p>
<p><em>Patties can be formed 4 hours ahead and chilled on a wax paper–lined baking sheet, then covered with plastic wrap.</em></p>
<p><em><strong><a title="Gourmet" href="http://www.gourmet.com/">Gourmet</a>,</strong></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Peanut Butter Banana Smoothie</title>
		<link>http://www.brittaleverkuhn.com/recipe-peanut-butter-banana-smoothie</link>
		<comments>http://www.brittaleverkuhn.com/recipe-peanut-butter-banana-smoothie#comments</comments>
		<pubDate>Tue, 01 Sep 2009 08:00:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://www.brittaleverkuhn.com/?p=165</guid>
		<description><![CDATA[Ingredients

Makes 1 Smoothie
1 banana, sliced
1-2 Tbsp peanut butter
½ cup milk or vanilla flavored soy milk
2-3 tsp cinnamon
2 tsp vanilla extract
1 cup ice cubes

Preparation

In a blender, combine all ingredients.
Blend until smooth in texture.
Enjoy!

]]></description>
			<content:encoded><![CDATA[<h4>Ingredients<img src="http://www.brittaleverkuhn.com/wp-content/uploads/recipe-Peanut-Butter-Banana-Smoothie.jpg" alt="recipe-Peanut-Butter-Banana-Smoothie" title="recipe-Peanut-Butter-Banana-Smoothie" width="300" height="300" class="alignright size-full wp-image-166" /></h4>
<ul>
<li>Makes 1 Smoothie</li>
<li>1 banana, sliced</li>
<li>1-2 Tbsp peanut butter</li>
<li>½ cup milk or vanilla flavored soy milk</li>
<li>2-3 tsp cinnamon</li>
<li>2 tsp vanilla extract</li>
<li>1 cup ice cubes</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>In a blender, combine all ingredients.</li>
<li>Blend until smooth in texture.</li>
<li>Enjoy!</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Recipe: Turkey and Black Bean Salsa Wraps</title>
		<link>http://www.brittaleverkuhn.com/recipe-turkey-and-black-bean-salsa-wraps</link>
		<comments>http://www.brittaleverkuhn.com/recipe-turkey-and-black-bean-salsa-wraps#comments</comments>
		<pubDate>Sun, 02 Aug 2009 04:00:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://www.brittaleverkuhn.com/?p=159</guid>
		<description><![CDATA[Ingredients

Makes 4 wraps
½ cup rinsed and drained canned black beans
1 large vine-ripened tomato, seeded and chopped
4 teaspoons fresh lemon juice
½ teaspoon chili powder
½ ripe California avocado
2 tablespoons plain yogurt
4 10-inch tortillas
½ pound thinly sliced roast turkey breast
1 cup packed fresh coriander sprigs, washed well, spun dry, and chopped coarse

Preparation

In a bowl stir together black beans, [...]]]></description>
			<content:encoded><![CDATA[<h4>Ingredients<a rel="attachment" href="/recipe-turkey-and-black-bean-salsa-wraps/recipe-turkey-and-black-bean-salsa-wraps"><img class="alignright size-full" title="Recipe: Turkey and Black Bean Salsa Wraps" src="/wp-content/uploads/recipe-Turkey-and-Black-Bean-Salsa-Wraps.jpg" alt="recipe-Turkey-and-Black-Bean-Salsa-Wraps" width="300" height="300" /></a></h4>
<ul>
<li>Makes 4 wraps</li>
<li>½ cup rinsed and drained canned black beans</li>
<li>1 large vine-ripened tomato, seeded and chopped</li>
<li>4 teaspoons fresh lemon juice</li>
<li>½ teaspoon chili powder</li>
<li>½ ripe California avocado</li>
<li>2 tablespoons plain yogurt</li>
<li>4 10-inch tortillas</li>
<li>½ pound thinly sliced roast turkey breast</li>
<li>1 cup packed fresh coriander sprigs, washed well, spun dry, and chopped coarse</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>In a bowl stir together black beans, tomato, 2 teaspoons lime juice, chili powder, and salt to taste.</li>
<li>In a food processor purée avocado, yogurt, remaining 2 teaspoons lime juice, and salt to taste. (Alternatively, with a fork mash avocado mixture until smooth.)</li>
<li>Spread avocado mixture evenly on tortillas and arrange turkey across each tortilla just below middle. Top turkey with salsa and coriander and roll up tortillas tightly, leaving ends open. Halve tortillas diagonally with a serrated knife.</li>
</ol>
<p><em><strong><a href="http://www.gourmet.com/" title="Gourmet">Gourmet</a>,</strong></em> June 1996</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Corn, Tomato, and Avocado Frittata</title>
		<link>http://www.brittaleverkuhn.com/recipe-corn-tomato-and-avocado-frittata</link>
		<comments>http://www.brittaleverkuhn.com/recipe-corn-tomato-and-avocado-frittata#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:00:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Monthly Recipe]]></category>

		<guid isPermaLink="false">http://localhost/?p=103</guid>
		<description><![CDATA[Ingredients
Serves 6 to 8

1 large Yukon Gold potato, cut into 1/2-inch cubes
2 tablespoons unsalted butter
¼ small yellow onion, sliced
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
8 large eggs
4 ounces semi-hard cheese (cheddar, swiss, Colby, etc.), roughly chopped
3 tablespoons all-purpose flour
1 teaspoon baking powder
Dash of Tabasco or other hot sauce
3 tablespoons salsa verde (mild to [...]]]></description>
			<content:encoded><![CDATA[<h4><a rel="attachment" href="/recipe-corn-tomato-and-avocado-frittata/recipe-corn-tomato-and-avocado-frittata"><img class="size-full alignright" title="Recipe: Corn, Tomato, and Avocado Frittata" src="/wp-content/uploads/recipe-Corn-Tomato-and-Avocado-Frittata.jpg" alt="Recipe: Corn, Tomato, and Avocado Frittata" width="300" height="300" /></a>Ingredients</h4>
<p>Serves 6 to 8</p>
<ul>
<li>1 large Yukon Gold potato, cut into 1/2-inch cubes</li>
<li>2 tablespoons unsalted butter</li>
<li>¼ small yellow onion, sliced</li>
<li>¼ teaspoon kosher salt</li>
<li>¼ teaspoon freshly ground black pepper</li>
<li>8 large eggs</li>
<li>4 ounces semi-hard cheese (cheddar, swiss, Colby, etc.), roughly chopped</li>
<li>3 tablespoons all-purpose flour</li>
<li>1 teaspoon baking powder</li>
<li>Dash of Tabasco or other hot sauce</li>
<li>3 tablespoons salsa verde (mild to medium)</li>
<li>1 plum tomato, halved and thickly sliced</li>
<li>3 to 4 tablespoons fresh corn kernels or frozen, defrosted</li>
</ul>
<h4>Preparation</h4>
<ol>
<li>Preheat the oven to 375</li>
<li>In a medium saucepan, boil the      potato in salted water for 7 minutes, or until tender when pierced with a      fork. Drain well and set aside.</li>
<li>In a large, ovenproof skillet,      melt the butter over high heat. Add potato, onion, and 1/8 teaspoon each      of salt and pepper and stir. Cook for 2 minutes without stirring to brown      the potato and onion. Continue cooking for an additional 3 minutes,      stirring occasionally. Remove from heat.</li>
<li>In a large bowl, beat the eggs and      then whisk in half of the cheese. Add the flour, baking powder, garlic      powder, Tabasco sauce, and remaining 1/8 teaspoon each salt and pepper.      Whisk to combine.</li>
<li>Pour the egg mixture over the      potato mixture in the skillet. Drizzle the salsa verde over the top. Layer      the tomato, avocado, the remaining cheese, and the corn kernels on the top      and season with additional salt and pepper if desired.</li>
<li>Transfer skillet to the oven and      bake for 25 minutes or until the center of the frittata begins to brown      and the eggs are cooked. Serve warm or at room temperature.</li>
</ol>
<p><em><strong>Pure Flavor: 125 Fresh All-American Recipes from the Pacific Northwest</strong></em> by <a title="Pure Flavor: 125 Fresh All-American Recipes from the Pacific - on Amazon.com" href="http://www.amazon.com/Pure-Flavor-All-American-Recipes-Northwest/dp/0307346420">Kurt Beecher Dammeier</a> and Laura Holmes Haddad.</p>
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